The Impact of Low Impact Aerobic Dance on the Health-Related Fitness and Self-Concept of Female Students
| dc.contributor.author | Walter, Cherly Michelle | |
| dc.date.accessioned | 2024-09-30T12:36:39Z | |
| dc.date.available | 2024-09-30T12:36:39Z | |
| dc.date.issued | 1993-11-30 | |
| dc.description | Masters Thesis | |
| dc.description.abstract | The purpose of the study was to examine the effects of low-impact aerobic dance on the health-related fitness and self-concept of female students at the University of Fort Hare. Thirty-seven subjects, aged 19 to 24 years, participated in a low-impact aerobic dance programme three times per week for 10 consecutive weeks. Each session was approximately 50 minutes long and the subjects exercised at 70-85 % of their age predicted maximum heart rate. | |
| dc.identifier.citation | Walter, C.M. (1993). The impact of low impact aerobic dance on the health-related fitness and self-concept of female students. Alice. University of Fort Hare | |
| dc.identifier.uri | http://hdl.handle.net/20.500.11837/2472 | |
| dc.language.iso | en | |
| dc.publisher | University of Fort Hare | |
| dc.title | The Impact of Low Impact Aerobic Dance on the Health-Related Fitness and Self-Concept of Female Students |