Walter, Cherly Michelle2024-09-302024-09-301993-11-30Walter, C.M. (1993). The impact of low impact aerobic dance on the health-related fitness and self-concept of female students. Alice. University of Fort Harehttp://hdl.handle.net/20.500.11837/2472Masters ThesisThe purpose of the study was to examine the effects of low-impact aerobic dance on the health-related fitness and self-concept of female students at the University of Fort Hare. Thirty-seven subjects, aged 19 to 24 years, participated in a low-impact aerobic dance programme three times per week for 10 consecutive weeks. Each session was approximately 50 minutes long and the subjects exercised at 70-85 % of their age predicted maximum heart rate.en